Lighting

Tired eyes are a lighting problem.

Late-afternoon headaches, dry eyes and the urge to squint are rarely about screen time alone. They are usually caused by contrast: a bright display sitting in a dim room, or overhead light bouncing glare straight off your monitor. Your eyes spend the day adjusting between the two, and that constant adaptation is genuinely tiring.

What you'll find here

Monitor light bars that illuminate the desk without casting glare on the screen
Flicker-free LED task lamps with adjustable brightness and colour temperature
Eye-protection lamps designed for extended screen work
Desk lamps with integrated USB and wireless charging

Common questions

Why do my eyes get tired if my screen is the right height?

Usually contrast. A bright display in a dim room forces your eyes to adjust constantly between two brightness levels, which is genuinely fatiguing regardless of your posture.

Monitor light bar or desk lamp?

A light bar sits above your screen and directs light down onto the desk without reflecting glare back at you, making it the better fix for screen work. A desk lamp is more useful if you also work with paper documents alongside your screen.

What colour temperature should I use?

Cooler, brighter light supports focus during the working day. Warmer light is easier on the eyes in the evening. Lamps with adjustable temperature let you shift as the day goes on.

What does flicker-free mean?

Many LEDs pulse rapidly at a rate you cannot consciously see but your eyes still respond to, contributing to fatigue and headaches. Flicker-free lighting removes that pulsing.

Light the room to match the screen and the strain drops away.